Plantar Fasciitis: Initial research in!

October 14, 2022

I have successfully treated 36 people with plantar fasciitis over August and September 2022 with 19 on programme currently in October making excellent progress and 9 booked on for November 2022!

"I now can walk over 10,000 steps a day at a fast pace and stand in comfort, so pleased I committed to the treatment plan with Stephen" Maria

What is the secret to my success?

Simply put its my focused 5 step programme of treatment coupled with my focused research and application of learning from that research.

As part of the review process of my programme, Step 5.

I have started a Facebook group with FB Lives and support video and essential information to help treat and cure Plantar Fasciitis. CLICK ON THE IMAGE BELOW TO JOIN THE GROUP

The research is identifying key areas of interest and solutions

  • Initial movement is problematic not just first thing in the morning but also after sitting or been inactive for some time. I am testing with clients different approaches to overcome this mobility issue.
  • Footwear and insoles are problematic, however the testing with clients has had some interesting results. Firstly 80% plus of cases improve with walking barefoot and not using insoles. Clients must buy a new pair of shoes to help with specific issues this varies depending on the plantar fasciitis site and other complications but I have clients wearing work shoes rather than boots, wedge heels for standing pain free (5 hours) or trainers rather than riding boots.
  • Walking and gait exercise specific to your plantar Fasciitis help not only with mobility and movement and reduce pain they also help the foot not damage itself as much so positive feedback loop for faster recovery.
  • Some great feedback from clients who are improving and finding the change funny and difficult in equal measure

What Next?

Plantar Fasciitis Treatment is Available at InterX Pain Clinic Stratford Upon Avon

If you would like to know more about how I treat plantar fasciitis please call Stephen on 01789 228123 for a conversation or use the messenger icon. Alternatively join the plantar fasciitis masterclass group which can be accessed HERE.

I have just completed a Book Plantar Fasciitis Information and Solutions which is available by signing up below

More information on feet muscles and plantar fasciitis

More Information on general Plantar Fasciitis

#plantarfasciitis #interxpainclinic #stratforduponavon 

About the author

Stephen Grinnell MSc Health and Rehabilitation
Pain and Physical Rehabilitation Specialist
Stephen has had his own Pain and Rehabilitation Clinic for over 11 years where he has treated well over 2500 people with lots of different pain and injury issues. Stephen’s personal physical rehabilitation journey started with a serious injury while on active service with the Royal Marines 25 years ago. This injury resulted in a long journey of complementary rehabilitation and two replacement hips. Stephen has developed his own bespoke treatment protocols using a variety of medical devices to help pain and inflammation resulting in accelerated recovery. Expert areas of focus are Plantar Fasciitis Treatment, Back pain issues particularly Lower Back and Sciatica and hip and knee replacement rehabilitation. Stephen previously had a successful academic career lecturing at a variety of Colleges and Universities in the Sports Science, Rehabilitation and Training areas. Stephen has also worked in The Queen Elizabeth Hospital Physiotherapy department during the Covid 19 Pandemic helping the recovery of COVID patients. In 2022 Stephen has been extensively researching and trialling protocols to treat plantar fasciitis. His Expertise has resulted in the successful treatment of 103 people and counting with a current success rate of 93%

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