The primary reason for knee replacement is wear and tear with osteoarthritis. This means the cartilage wears away so the joint is bone on bone and very painful. The knee replacement is metal plates inserted where the cartilage would normally be and attached. The surgery has a excellent success rate 99% and the majority after recovery are largely pain free.

The issue is movement, specifically range of movement!

Surgery varies depending on the wear and tear of the knee and can be operated on more in a straight position, or bent as required and this can have a impact on movement post-surgery. If it was operated on in a straight position standing and straightening knee is easier. If it was more bent when operated on bending tends to be easier.

This most evident in the initial 6 to 8 weeks of recovery with stiffness and swelling in some cases lots of swelling. So standing, sitting and walking has to be modified and the added issue of using crutches and progressing to one crutch then no crutches. The focus is zero and 90 degrees. This is usually ok with a bit of pushing to 90 degrees and zero is approximate so closer to 8-10 degrees so nearly straight. 6-8 weeks after surgery this is fine as people are still recovering as its major surgery and the inflammation will still not have fully gone.

The issue for knee replacements tends to start now.

You have usually stopped using crutches or sticks now and can move around home and do normal things getting in and out of bed, walking short distances, in and out of a car as you can drive, so able to go out. At this point you may consider to return to work and you feel great as the pain has gone swelling down and life is getting back to normal.

If you are in this situation right now or have had a knee replacement for some time try these two things:

Firstly stand up using something for support and standing on your non operated leg raise your ankle behind you bending your knee aiming for 90 degrees. Have someone look if you cannot see, how does it feel easy or awkward?

Secondly sit on the floor with your legs out straight in front of you. Now most people have tight backs of the legs the hamstrings, how do they feel behind the knee? After only a short period it will feel uncomfortable and your knees will want to bend upwards.

The reason for this is you have not recovered or specifically rehabilitated properly. You will probably have done the exercises regularly initially but not as much now and your body is still healing.

I have been helping people recover from Knee Replacements over the last 12 years if you want to give me a call on 01789 220123 or you can book a conversation below