You have Heel pain and its getting worse' particularly over the last few weeks, what do you do?
Looked through Google and found:
- Insoles, ordered some limited help and cannot use in some shoes
- Hot and cold treatment, some temporary relief
- Tried some exercise and stretches from You Tube
- Loads of different rollers had a go with one some improvement
- What’s next?
- Stronger medication from the doctor? Already taking some pain killers
If this sounds like you, maybe you should really assess how bad your plantar fasciitis is, and the impact on your life at home and work.
testimonials
What they say

Jo has had a really challenging plantar fasciitis and heel spur journey. This started July 2022 when Jo was experiencing heel pain and stopped doing regular Park Runs in Stratford upon Avon to help reduce the pain post event. Jo was also a regular netball player for a local team and towards the end of the summer had to stop playing netball. In September she went to the podiatrist in Leamington from a GP referral for insoles which made little difference. Jo then returned to the GP and was given medication and another referral to the foot clinic in Warwick for assessment. Post MRI scan it showed that while having plantar fasciitis Jo also had a heel spur.
Jo Reeves - Read More

Helen came to see me about 8 weeks ago with severe plantar fasciitis in her foot which was causing her great pain. This started in the morning on wake up and standing from bed and was painful moving short distances around the house. Helen walked to work which she found extremely difficult and her job required long periods of standing which meant a gradual increase in pain. More often than not Helen had a lift home where she was recovering for the next day.