3 sessions of bespoke movements is the optimal amount for fast recovery. Each session is approximately 6 minutes of focused movement where you are moving slightly differently. For example if you are doing a 6 minute walk test, you will have to focus on the different components, heel strike, transfer, drive phase and foot position to name a few. To practice this takes lots of concentration and limited distraction. Its also hard so more than 6 minutes and your brain wonders off.

Why 3 times a day?

Well as a minimum you should do focused movement once a day. However 3 times a day you get 3 weeks of rehabilitation in just a week and much faster results. 

6 weeks is the average recovery time after a package of treatment at the clinic. Lots of people are much better after two weeks, but as soon as the improvements are happening and days of been pain free, everyone wants to do more. Importantly the Knee tissue takes about 6 weeks to fully recover using the medical devices at the clinic. Significant changes happen in the first week and progress from there. As you do more movement and everyday activity the rate of change slows down to a full recovery.

These 9 sessions are essential to a rapid recovery from Knee Pain. The medical devices heal the damaged area of your knee, while also reducing the pain and inflammation you are experiencing. Combined with the modified movement practice between sessions you have a permanent lasting repair, that you can push! Optimal for speed of recovery is to have 3 weeks with two treatment sessions and 3 weeks with one treatment session. Not everyone can commit to two sessions every week and weekly works it just takes slightly longer